Together we achieve our goals
At the unit you are coached through every session, you are helped by our coaches to get you the best possible results from your training. You are not just a number, we want every single member of the unit to progress and enjoy their training.
Our Training Clubs…
Group Training
Group training at The Unit involves up to 8 people training at a time. This Is not circuit training, this is a coached and programmed training plan. We focus on strength, fitness and conditioning.
Powerlifting & Strongman Training
We are big believers in strength, we coach you through the big three powerlifting lifts of squat, benchpress and deadlift. As well as powerlifting we also have our strongman Saturdays, in which we train the traditional strongman lifts of atlas stones, deadlift, yoke and more.
Spartan Youth Development
Strong kids are healthy kids, so we have the Spartan program. Kids can start from the age of 7 and are coached through the olympic lifts, plyometrics, fitness and core. A big focus is on building a good training attitude and developing the young athletes.
Why choose CTC?
Come for the training,
Stay for the people
Friendly Atmosphere
When you have amazing classes and challenging activites like we do, you can't help but make a few new friends along the way
Challenging & Fun Training
Our spacious indoor and outdoor training facilities allow us to use equipment that other gyms simple cant, and they are all super fun!
Tried & Tested Methods
We don't believe in fad training, boring endless cardio or chicken and broccoli diets. Training should be enjoyable, progressive and well coached.