Training at CTC

What can we help you with?

Here at CTC Strength & Fitness we are not a regular gym, we don't believe in fad training, boring endless cardio or chicken and broccoli diets. Training should be enjoyable, progressive and well coached.

Our Training Clubs

Group Training

Group Training

Group training at The Unit involves up to 8 people training at a time. This Is not circuit training, this is a coached and programmed training plan. We focus on strength, fitness and conditioning.

Powerlifting & Strongman Training

Powerlifting & Strongman Training

We are big believers in strength, we coach you through the big three powerlifting lifts of squat, benchpress and deadlift. As well as powerlifting we also have our strongman Saturdays, in which we train the traditional strongman lifts of atlas stones, deadlift, yoke and more.

Spartan Youth Development

Spartan Youth Development

Strong kids are healthy kids, so we have the Spartan program. Kids can start from the age of 7 and are coached through the olympic lifts, plyometrics, fitness and core. A big focus is on building a good training attitude and developing the young athletes.

Taster Session

Join us for a 1 hour taster session that will explain our training principles, answer how The Unit can help you with your training and answer any other questions you might have.

Join Us

28 Day Challenge

Take on the challenge and you will get to experience everything we offer at The Unit all wrapped up into a personalised and transformative challenge.

Accept the Challenge

Why choose CTC?

Come for the training,
Stay for the people

Friendly Atmosphere

When you have amazing classes and challenging activites like we do, you can't help but make a few new friends along the way

Challenging & Fun Training

Our spacious indoor and outdoor training facilities allow us to use equipment that other gyms simple cant, and they are all super fun!

Tried & Tested Methods

We don't believe in fad training, boring endless cardio or chicken and broccoli diets. Training should be enjoyable, progressive and well coached.